It All Begins with Us

Physical pain can result from many things ranging from mental and physical trauma to simply not doing anything at all.

Scars can have sistering effects to injury even if the scar is new or from 20 years ago.

When the body is alerted of a threat to its system, its protective mechanism can sometimes result in lasting discomfort in tissue and restricted range of motion.

Although nutrition, health and rehabilitation are essential and unique to each person’s recovery, specific body and brain stimulating activities while inactive is also essential.

The body’s potential achievements and capabilities are relative to how it’s challenged externally and internally on a daily basis.

Sleep is crucial to our lives and we can tolerate less and less of it as we grow older. But at what cost?

Bad postural habits can take a toll on the body’s stacked joints which in turn affect muscles, ligaments, and fascia, resulting in a bad tug of war within your body.

When the body has unknown reactions and drastic changes occur, the body has restrictions and can create increased sensitivity to things – impairing vision, hearing, quick movements and activity.