Finding the root of problematic symptoms within the mind and body to naturally bring back normalcy.
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Physical Pain
Physical pain can result from many things ranging from mental and physical trauma to simply not doing anything at all.
Scars
Scars can have sistering effects to injury even if the scar is new or from 20 years ago.
Lymphatics & Inflammation
When the body is alerted of a threat to its system, its protective mechanism can sometimes result in lasting discomfort in tissue and restricted range of motion.
Recovery from Surgery
Although nutrition, health and rehabilitation are essential and unique to each person’s recovery, specific body and brain stimulating activities while inactive is also essential.
Fitness
The body’s potential achievements and capabilities are relative to how it’s challenged externally and internally on a daily basis.
Sleep
Sleep is crucial to our lives and we can tolerate less and less of it as we grow older. But at what cost?
Recovery from Surgery
Although nutrition, health and rehabilitation are essential and unique to each person’s recovery, specific body and brain stimulating activities while inactive is also essential.
Fitness
The body’s potential achievements and capabilities are relative to how it’s challenged externally and internally on a daily basis.
Sleep
Sleep is crucial to our lives and we can tolerate less and less of it as we grow older. But at what cost?
Posture
Bad postural habits can take a toll on the body’s stacked joints which in turn affect muscles, ligaments, and fascia, resulting in a bad tug of war within your body.
Headaches & Migraines
When the body has unknown reactions and drastic changes occur, the body has restrictions and can create increased sensitivity to things – impairing vision, hearing, quick movements and activity.
Posture
Bad postural habits can take a toll on the body’s stacked joints which in turn affect muscles, ligaments, and fascia, resulting in a bad tug of war within your body.
Headaches & Migraines
When the body has unknown reactions and drastic changes occur, the body has restrictions and can create increased sensitivity to things – impairing vision, hearing, quick movements and activity.


What is Human Strategies?
The body has but one strategy to life. Survival. It will promote by any means what it knows to create safety and balance. That is its own strategy.
We constantly battle with this strategy (our brain’s necessity) to fit our own needs with too many distractions that we don’t have control over at times.
If you feel a headache or migraine, it will slow you down, so you don’t overexert yourself.
But just because you have these changes doesn’t mean they should be there to stay.

@HumanStrategies on Instagram
Old vs New Therapy Methods

Our growing society is constantly developing “new” methods of pain relief, trying to out-do one another with the latest modality.
Are we making things too complicated?
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